Stefania G. - Yoga/Postural Pilates Instructor/Dance Therapist Nature and wellness

TEACHER PAGE

Category
Nature and wellness
Experience
Training at the Yoga Institute of Carlo Patrian in 1994: Hatha Yoga, Pranayama, Philosophy and indian classics, specialized in yoga for children. Registered at the National Association of Yoga Teacher and UISP. Advanced courses in Italy and abroad. Since 1994 I held courses for adults, children and future moms. Postural Pilates training: courses for adults and pregnant women. Dance therapy training: course for adults and children at schools, hospital structures, prisons.
spoken languages
Italian, English

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List of courses provided by this trainer

Course title
Postural Pilates
Description

Postural Pilates is a program of exercises that focuses on postural muscles, so those muscles helping to keep the body balanced and essential to give a support at the vertebral column. The method is indicated also in the field of the postural rehab.

In particular, Pilates exercises give the awareness of the breath and the alignment of the vertebral column strengthening the back muscles, very important to alleviate and prevent the backache. Postural Pilates lessons start with the warming-up, a balanced set of pilates exercises and a final relaxing phase.

Duration
60 minutes
Level
All
Participants (min-max)
4 - 12
Required tools
Comfortable clothes and mat
Time slot
10:00 - 19:00
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Course title
Yoga under the tower and vegan lunch
Description

Cinzia and Stefania will guide participants to relax and get benefits from yoga in a unique and fascinating context.

Then there will be a vegan lunch to know or follow the vegan philosophy without missing the tastes and original flavors.

Duration
4 hours
Level
All
Participants (min-max)
4 - 10
Required tools
Nothing
Time slot
-
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