Simona G. - Nordic Walking Instructor Sport

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Category
Sport
Experience
ANWI Second Level Instructor, title obtained in June 2016 during the training held by the National Technician Tamara Cassolato.
I do weekly lessons of Nordic Walking with walkers classes, and I support walker groups already established that want improve the technique of the finnish walking. I am also tutor for amateur instructors willing to take the qualification of assistant instructor of Nordic Walking.
I do fitness trainings with Bungy Pump, a walking pole with a resistance that strengthens the movement and optimizes the training result.

 

spoken languages
Italian

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Course title
Nordic Walking Fitness with Bungy Pump
Description

Bungy Pump is the new multifunctional way to do fitness and resistance at the same time. Using a walking pole with integrated suspension at variable resistance (between 4 and 10 kg), you can obtain a calorie consumption more than 70% compared to a traditional training.

The walking poles Bungy Pump can be used for muscle strengthening, increase in calorie consumption and for reaching a better fitness. With the Bungy Pump walking poles you can walk, run and do strength and strengthening exercises.

The Nordic Walking training takes place outdoor or indoor, with repeated sessions of moving and stationary exercises and intermediate recoveries.

Duration
60 minutes
Level
All
Participants (min-max)
5 - 10
Required tools
Comfortable clothes and sneakers
Time slot
09:00 - 18:30
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